Woke up this morning VERY sore! But I got the shoes on and ran anyway.
The ankle was stiff - combo rain coming and soreness from yesterday.
2 on 2x, 3 on 2x, 4on, 5 on with 1.5 minutes between each.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
