Worked out at the gym on the "Stepper" for 22 minutes - Heart Rate up to 174!
Intake going well as well - second solid day.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
