A pretty good run, solo

I got my bum out of bed early this morning and was out and back by the time Meg woke up .
It was cold (in the 40's), too cold for Meg without a snow suit.

I ran 3 on 2 off twice, then 4 on 2 off, 5 on 2 off, and then 6 on 2 off for a total of 21 minutes running and 10+ minutes walking.

Then in the afternoon I jumped in the pool for a quick 1/3 mile.

My left ankle (which I broke in 2003) has been sore and stiff ALL day.