After the hard morning, and some soreness in the early afternoon, I dashed off to the gym for a swim (1/2 mile) before evening prayer. After dinner the family went for a 40 minute walk!
So today I.....
Did a 30 minute sculpt video
Ran/Walked 12/12 minutes
Swam 1/2 mile
Walked 40 minutes.
Will sleep well tonight.
skip to main |
skip to sidebar
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
About Me
Blog Archive
-
▼
2007
(66)
-
▼
September
(15)
- Train wreck....
- Catching up on posts
- A woeful end of the week - Friday and Saturday and...
- A pretty good run, solo
- Tuesday (Blah) and Wednesday (half Blah)
- The Monday hurdle - again
- Finishing off a pretty good week!
- Rain causes diversion
- Second day of boot camp
- Weds. finished off pretty well!
- Ugh - a hard start....
- Here is the plan for the next 30 days - BOOT CAMP
- Tuesday
- Mondays are hard....
- Friday and Saturday
-
▼
September
(15)