yesterday a lethargic run/walk - 20 minutes total.
Today ---- 32 minutes of cycling (first time since Summer 2005).
Felt awesome!
Still perfect induction, although volume could use some work.
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.