another late one

Busy day off with family, running errands, etc. And I slept in late too.

But tonight I got in a 61 minute jog/walk.

Now to cool off and go to bed.

half yesterday, back at it today

Slept in yesterday and it was a busy day too, but I got over to the gym and did a 30 minute eliptical (hard too). at 4pm.

So far today - 26 minute cycle. More to come D.v.
Happy Stigmata of St. Francis Day

Walking 2x today

This morning I went for a speed walk - 31 minutes (6:45am)
This evening at 10:30pm I went for a jog/walk for 43 minutes.

74 minutes total.

The boys had rowing practice today. Very excited for them!

Today, and goals

Today - up and out for a 27 minute cycle - rode pretty hard (pacing off of another rider)
PM- 43 minutes jog/walk. (70 minutes total).



GOALS - At least an hour intentional exercise. Next week we go up to 75 minutes.

If the boys rowing works out this week, will try to slip in a few ergs too. I really wish we hadn't given away the erg last year.

Back down to induction level of carbs.

Sore today

a jog/walk two hours after lunges/squats are a hard combination!

Really sore today.

I did do 1.75 hours of walking while pushing the mower this morning.
Thought about an evening workout but just couldn't.

Weds and Thursday late day workouts.

So yesterday I came home and Jennifer had to take Andrew to pick out his new glasses so I changed and jumped into the Power 90 Sweat 3/4 (with the power yoga) and the Abs 100. I intended to get a walk in later in the evening but dozed off on the couch at 10:00. So I only got in about 50 minutes of working out.

Today - once again later in the day (after dinner) did Sculpt 3/4 with 106 squats and 40 lunges. UGH. 2 hours later I went out for a 33 minute jog/walk and it was painful! Bring on the Advil!
71 minutes total workout.

a late Tuesday night workout

Slogged through the day, and finally got out to work out about 11:15pm.

Jogged/Walked 60 minutes.

Very humid. Now I am cooling down to go to bed and hopefully get up early for a cycle.

I did and didn't

I went down to the boathouse to row, but didn't. There were only 7 men there so they went out in a 4 and pair. Just as well.

Pulled an erg (12 minutes)
came home
Power 90 Sculpt (38 minutes) 100 squats and lunges, 80 push ups
Power 90 Abs (5 minutes) - 100 reps

Good morning. And I hope to get a walk in this afternoon/evening.

A head start on the week

Sunday 11PM - lots to think about, especially an offer to come and row in the AM.
So out I go.
45 minutes VERY brisk walk!

So, am I up and out in 6 hours to row?

8 hours later

I was up and out again after my vigorous walk before bed....

Started with 25 minutes run/walk (10 m run)
Then popped in the DVD for Sculpt 3/4 for 37 minutes (65 push ups)

62 minutes today. Still on track.

Monday/Tuesday start

Yesterday was good - I got up and did a 26 minute job/walk (9 minutes of running).
Then immediately popped in the DVD and did the Power 90 Sweat 3/4 (without Yoga), another 38 minutes.
64 minutes total.

Today (so far), 36 minute bike ride in AM.
At 11:20 pm - 31 minute VERY brisk walk.
67 minutes of exercise on Tuesday.

Yet another

Raining today so it was an inside day. After a morning of housework, etc., I got in a Power 90 sculpt 3/4. Considering it has been a couple of weeks away I still did 60 push ups.

4 in a row

Got up and out a little later than I had hoped so it was a bit shorter - trying to be done by 7pm so Jennifer can run and we can get our homeschooling day started.

25+ minutes biking.

Sticky and rainy

Went out for a jog/walk this morning (6:25) for 35 minutes. Got dripped on a bit.
Really glad I went!

So far this week

Monday - 11pm walk/jog for 35 minutes.
Tueday - 7am bike 25 minutes. In the PM run around in the pool with kids 40 minutes.

Perfect induction yesterday. So far so good this morning (I have had 20 oz of water and am making breakfast now)

a better tuesday

Up early and out cycling. Good morning.

Took a personal day today - and took the boys to rowing. Even pulled an erg for a few minutes. Fun.

Good starts, poor follow-ups

So Mondays seem to go well.

Today I did the Stairmaster for 25 minutes, and then into the pool for 20 minutes of laps.

Hopefully this Tuesday will be a better one.

Going great guns, feeling great

An entire week of induction and I am feeling the buzz. The cravings for sweets/starches has completely disapated and I have some great renewed energy.

I went to bed late, and woke up late this morning and had to go to Ohio to do a funeral. But when I got home after Evening Prayer, Meg was napping, the boys were at Karate, and Jennifer had to run some errands so I took advantage of it and worked out...hard.

Sweat 3/4.

Pretty good week so far

I have stuck to induction since Monday.

Weds I did 25 minutes on the stair climber and abs work.

This morning I did Sculpt 3/4

Feeling a bit lethargic this morning.

New Month - new start...again

I am still around.

Got a few workouts in in May. Not enough.

But June 1st was a good day in many ways. Did the Sweat 3/4, and a very good day eating-wise.
Now I go to bed, wake up, and start again.