Whoo Hooo!

Cold, Windy, Crisp morning!

And a great run....2,4,5,5 on 1.5 between

Ankle, knees, back sore.

Felt great anyway.

Still alive....

Last week -

Two runs (one in Milwaukee), a video, and a long walk with family.
3 hours yardwork (rake and cut)

So far this week.
One video, half-hearted swim (shoulder pain), one run (today). 2 & 3's.
Yardwork later this morning.

Made appointment for November 4th to get my shoulder checked out.
It is sore almost all the time now.

Last week summed up

Pretty good!

2 runs, a cycle, a swim, and a video workout plus 4 hours of yardwork.

Weds and Thurs

Weds - raining in the AM, so in the PM, while Jennifer was running I did the Power 90 Level 3/4 Sweat (cardio). Long time since I did it, and it felt good!

Thurs - swam

trodding the asphalt again

Another run today. It is so dark now at 6 or 6:30 (or 7am for that matter) that I am leary to ride my bike. I should get a reflective vest and blinking light.
Also, when it is colder, the cold breeze hurts my eyes - I need to get a pair of clear glasses to wear while riding to keep the wind out.

Today it was about 50 degrees when I left the house (sweatshirt, shorts, light gloves) and when the wind blew it was a bit chilly - but felt GREAT. I ran well and with some enthusiasm (especially compared to yesterday).

3,3,3,7 with 2 between each.

plus 100 crunches/abs

a sluggish start

Up and out at 6am.

Ran 2 on 2 off for 24 minutes

Sore, lethargic, & drizzly (the weather, not me)

Blah....

This past week.

Blah.