Cold, Windy, Crisp morning!
And a great run....2,4,5,5 on 1.5 between
Ankle, knees, back sore.
Felt great anyway.
Tuesday, October 28, 2008
Friday, October 24, 2008
Still alive....
Last week -
Two runs (one in Milwaukee), a video, and a long walk with family.
3 hours yardwork (rake and cut)
So far this week.
One video, half-hearted swim (shoulder pain), one run (today). 2 & 3's.
Yardwork later this morning.
Made appointment for November 4th to get my shoulder checked out.
It is sore almost all the time now.
Two runs (one in Milwaukee), a video, and a long walk with family.
3 hours yardwork (rake and cut)
So far this week.
One video, half-hearted swim (shoulder pain), one run (today). 2 & 3's.
Yardwork later this morning.
Made appointment for November 4th to get my shoulder checked out.
It is sore almost all the time now.
Monday, October 13, 2008
Last week summed up
Pretty good!
2 runs, a cycle, a swim, and a video workout plus 4 hours of yardwork.
2 runs, a cycle, a swim, and a video workout plus 4 hours of yardwork.
Friday, October 10, 2008
Weds and Thurs
Weds - raining in the AM, so in the PM, while Jennifer was running I did the Power 90 Level 3/4 Sweat (cardio). Long time since I did it, and it felt good!
Thurs - swam
Thurs - swam
Tuesday, October 7, 2008
trodding the asphalt again
Another run today. It is so dark now at 6 or 6:30 (or 7am for that matter) that I am leary to ride my bike. I should get a reflective vest and blinking light.
Also, when it is colder, the cold breeze hurts my eyes - I need to get a pair of clear glasses to wear while riding to keep the wind out.
Today it was about 50 degrees when I left the house (sweatshirt, shorts, light gloves) and when the wind blew it was a bit chilly - but felt GREAT. I ran well and with some enthusiasm (especially compared to yesterday).
3,3,3,7 with 2 between each.
plus 100 crunches/abs
Also, when it is colder, the cold breeze hurts my eyes - I need to get a pair of clear glasses to wear while riding to keep the wind out.
Today it was about 50 degrees when I left the house (sweatshirt, shorts, light gloves) and when the wind blew it was a bit chilly - but felt GREAT. I ran well and with some enthusiasm (especially compared to yesterday).
3,3,3,7 with 2 between each.
plus 100 crunches/abs
Monday, October 6, 2008
a sluggish start
Up and out at 6am.
Ran 2 on 2 off for 24 minutes
Sore, lethargic, & drizzly (the weather, not me)
Ran 2 on 2 off for 24 minutes
Sore, lethargic, & drizzly (the weather, not me)
Sunday, October 5, 2008
Tuesday, September 30, 2008
a short, wet roll
Got out about 6:45am for a misty wet ride. Went for a short ride (22 minutes), but rode pretty hard.
Month's end.
Pretty good output for September.
Input had much to desired.....
Month's end.
Pretty good output for September.
Input had much to desired.....
Saturday, September 27, 2008
a grey saturday
woke up with a startle at 7:47am, realizing Will had to be at his soccer game by 8:45am.
Although we had a good long walk to the street carnival in town, no formal workout.
But a good week, despite the travel at the beginning.
1 run, 2 cycle, 1 swim, 1 abs, 2 long walks.
Although we had a good long walk to the street carnival in town, no formal workout.
But a good week, despite the travel at the beginning.
1 run, 2 cycle, 1 swim, 1 abs, 2 long walks.
Friday, September 26, 2008
a friday roll
up late, and out for a 28 minute ride.
Sore today in different parts of the legs. Swim yeserday?
We did a family abs workout. Jennifer put on the Abs 100 dvd and all hit the floor for 100 crunches, etc. (even Meg made and effort).
Plus - grass cutting (backyard hasn't been done in 3 weeks!!!).
PM - a long walk with family
Sore today in different parts of the legs. Swim yeserday?
We did a family abs workout. Jennifer put on the Abs 100 dvd and all hit the floor for 100 crunches, etc. (even Meg made and effort).
Plus - grass cutting (backyard hasn't been done in 3 weeks!!!).
PM - a long walk with family
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