Finished off today with Sweat & Abs this morning.
A pretty good week
Monday - Sculpt and Abs
Tuesday - Paczki Day - YUCK
Wednesday - Sweat and Abs
Thursday - Sculpt
Friday - abs only...
Saturday - Sweat and Abs
4 abs, 2 sculpt, 2 sweat
Saturday, February 28, 2009
Friday, February 27, 2009
Thursday, February 26, 2009
Feeling it
Worked out this evening, doing the Sculpt 3/4 video.
I love that feeling when your arms, back, and chest are burning and tight during a good workout.
Awesome.
I love that feeling when your arms, back, and chest are burning and tight during a good workout.
Awesome.
Wednesday, February 25, 2009
Paczki Day, and Ash Wednesday
Tuesday - not so good.
Wednesday - Good day - eating 100%, Sweat & abs in evening
Wednesday - Good day - eating 100%, Sweat & abs in evening
Monday, February 23, 2009
Monday 2fer
Off from work today (Day off switches to Mondays in Lent, which starts Weds).
I did Sculpt in the AM (with decline push-ups for the first time nursing the shoulder). If felt great!
Then a few minutes ago I did Abs (which is usually done with Sweat video).
Nothing like sneaking in an extra 10 minutes.
I did Sculpt in the AM (with decline push-ups for the first time nursing the shoulder). If felt great!
Then a few minutes ago I did Abs (which is usually done with Sweat video).
Nothing like sneaking in an extra 10 minutes.
Saturday, February 21, 2009
Another good week!
Tuesday - Sweat, Sculpt and Abs!
Weds - late night abs
Thursday - Swim and Sweat & Abs
Friday - Sculpt (upping the reps to full 15 per set)
Saturday - Sweat and Abs, and looking forward to shoveling later today!
And am enjoying being plugged in to the video producers on-line stuff
Weds - late night abs
Thursday - Swim and Sweat & Abs
Friday - Sculpt (upping the reps to full 15 per set)
Saturday - Sweat and Abs, and looking forward to shoveling later today!
And am enjoying being plugged in to the video producers on-line stuff
Another good Friday
It was a busy day today, for my day off.
Jennifer spent time on the boys bedroom (wainscotting), and we had a meeting in the morning to begin planning for Little League - we are running the concession stand.
I took the kids bowling. I did throw a game - with my right hand (I am a lefty for sports). Didn't want to crank the bad shoulder.
In the evening I did the Sculpt video, and am up to 80 push-ups. It was a good workout and the shoulder feels pretty good too.
Jennifer spent time on the boys bedroom (wainscotting), and we had a meeting in the morning to begin planning for Little League - we are running the concession stand.
I took the kids bowling. I did throw a game - with my right hand (I am a lefty for sports). Didn't want to crank the bad shoulder.
In the evening I did the Sculpt video, and am up to 80 push-ups. It was a good workout and the shoulder feels pretty good too.
Thursday, February 19, 2009
sore!
After sneaking in my abs workout last night, this afternoon I swam, and then this evening did Sweat 3/4 and abs again.
My mid-section is really sore right now.
no pain, no gain????
My mid-section is really sore right now.
no pain, no gain????
Fitting in a workout
Long, busy day yesterday.
I had every intention of going to the gym for a quick one, but it never happened.
Late night meeting brought me home late.
But in my desire to do SOMETHING everyday but Sunday, I went downstairs right before midnight and did abs.
Today - Meg needed me early AM, so I will get a workout in this evening.
I had every intention of going to the gym for a quick one, but it never happened.
Late night meeting brought me home late.
But in my desire to do SOMETHING everyday but Sunday, I went downstairs right before midnight and did abs.
Today - Meg needed me early AM, so I will get a workout in this evening.
Tuesday, February 17, 2009
Getting on-line help AND BONUS
Yesterday was a bust. No excuse, just a bust
This morning is off to a good start. Did the sweat 3/4 video at 6:30am.
I also signed up on the video maker's website for on-line charting and was assigned an email trainer. An interesting concept.
And if you log 0n at each work out, you are eligible to win a daily drawing for various levels of cash.
It would be nice to win a small prize to buy the next program!
BONUS - decided to work out again. Did Sculpt 3/4 this evening while the family watched American Idol. Up to 75 push ups (applying ice liberally right now).
I will be sore in the AM.
This morning is off to a good start. Did the sweat 3/4 video at 6:30am.
I also signed up on the video maker's website for on-line charting and was assigned an email trainer. An interesting concept.
And if you log 0n at each work out, you are eligible to win a daily drawing for various levels of cash.
It would be nice to win a small prize to buy the next program!
BONUS - decided to work out again. Did Sculpt 3/4 this evening while the family watched American Idol. Up to 75 push ups (applying ice liberally right now).
I will be sore in the AM.
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