catching up

Not just on posts, but on exercise.

As usual, Monday got busy and I didn't work out...
Then Meg was up early Tuesday, combined with late at Church for homeless shelter - no work out again!

So today I played catch up.
After going down to church to make breakfast for homeless I got home about 6:30am and did the Power 90 3/4 Cardio Abs WITH the 4:30 of yoga at the beginning (nothing religious, just balance and strengthening - I hate it, but need it). Did 8 reps of all 10 abs as well. Need to work up to 20 reps per (200 total).

Then this afternoon into the pool for 36 lengths (about 1/2 mile).

Lost 3 more pounds since last week. Down 23 from August, 19 since restarting Atkins (about 3 1/2 weeks), weighing at the gym.

Still perfect induction.