I got up early Weds. Morning and went down to the workout room.
I did 10 minutes on the stationary bike, and 15 minutes on the eliptical.
I also walked over 20 blocks from hotel to cathedral to meeting to cathedral to meeting.
Drove back LATE Weds. PM
Thursday. Beavers with LOTS of treading water as a workout. Really tired from late night drive (got back at 2am).
Friday. Nothing. (Cut grass and loaded wood for new basement wall - does that count).
BUT - stepped on scale on Thursday. Now down 20 since August doctor's appointment, 16 since restarting Atkins (2 weeks, 3 days).
Input continues at Induction levels.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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October
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- A great Monday!
- rainy, crumby day today
- Finally back to running!
- catching up
- An Ecclectic Week!
- Wednesday, Thursday and Friday
- Tuesday Travel
- A good Monday evening - two weeks induction
- Pretty good week overall
- A good Friday
- a wet Thursday
- Woosh!
- So far, so good
- A perfect week completed
- Recovering from a long day yesterday....
- Extreme exercise today!
- Still on track
- Back on track!
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October
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