Scupt workout - Sets of 12 reps for weights. 75 total push-ups including 30 at end.
knees are sore, so went shorter on lunges/squats
A good week
Tuesday - Sweat and Abs (110)
Weds - Swim 40 laps
Thursday - Sculpt and Swim 20
Friday - Sweat and Abs (110)
Saturday - Sculpt
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
About Me
Blog Archive
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2008
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February
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- New month evaluation
- Weds/Thursday
- This week so far
- Finishing up last week
- Wednesday, Thursday, Friday
- Another week starting out pretty well
- Finishing off last week
- I forgot to mention....
- Slow start, then some extra workouts
- Despite the bitter cold...
- a good workout week
- 99!
- Ash Wednesday
- Two days at the beginning
- Finishing off a pretty good week
- If I could set up a perfect workout schedule....
- another "bonus" day
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February
(17)