a better tuesday

Up early and out cycling. Good morning.

Took a personal day today - and took the boys to rowing. Even pulled an erg for a few minutes. Fun.

Good starts, poor follow-ups

So Mondays seem to go well.

Today I did the Stairmaster for 25 minutes, and then into the pool for 20 minutes of laps.

Hopefully this Tuesday will be a better one.

Going great guns, feeling great

An entire week of induction and I am feeling the buzz. The cravings for sweets/starches has completely disapated and I have some great renewed energy.

I went to bed late, and woke up late this morning and had to go to Ohio to do a funeral. But when I got home after Evening Prayer, Meg was napping, the boys were at Karate, and Jennifer had to run some errands so I took advantage of it and worked out...hard.

Sweat 3/4.

Not a bad week...

Okay - I only got in 3 formal workouts, and did the yard work too.

But the induction was right on all week.

And I have lost some weight too - nice to see the scale move.

I will mark it a pretty good week!

Next week we step up the exercise....along with the right eating

Pretty good week so far

I have stuck to induction since Monday.

Weds I did 25 minutes on the stair climber and abs work.

This morning I did Sculpt 3/4

Feeling a bit lethargic this morning.

New Month - new start...again

I am still around.

Got a few workouts in in May. Not enough.

But June 1st was a good day in many ways. Did the Sweat 3/4, and a very good day eating-wise.
Now I go to bed, wake up, and start again.