So Mondays seem to go well.
Today I did the Stairmaster for 25 minutes, and then into the pool for 20 minutes of laps.
Hopefully this Tuesday will be a better one.
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.