Today, and goals

Today - up and out for a 27 minute cycle - rode pretty hard (pacing off of another rider)
PM- 43 minutes jog/walk. (70 minutes total).



GOALS - At least an hour intentional exercise. Next week we go up to 75 minutes.

If the boys rowing works out this week, will try to slip in a few ergs too. I really wish we hadn't given away the erg last year.

Back down to induction level of carbs.

Two weeks into it - now for the next two weeks

With two pretty solid weeks as a foundation - I now take it up a notch.

Daily minimum workout time - 60 minutes (in either one or two sessions).
Start re-incorporating 2 Power 90 Sweat and 2 Power 90 Sculpt into the week.

At least one afternoon in the pool for a swim.

Work on being up earlier to accomplish this.

Stay on induction plan.

I'm back...and on a mission

I am going to get into a crew shell this Spring. And row. At 5:00am. With the DBCC Masters Crew. (D.v.).

The boys took a learn to row class followed by a learn to race class at the boat club this summer, and they love it and want to continue it. But for me it did three things
1) made me realize how much I want to row again
2) made me realize how out of shape I completely am
3) and made me realize how old I am.

I can help # 1 & 2.
I discovered #3 (as well as #2) when I rowed in a quad one day with Sam, Andrew and Coach Benz. I was sore for a week. Muscles I hadn't used in quite a while! I used to recover pretty quickly from a workout when I was a 20 year old....

So - onward and upward.

Decision made...

....I am going to get into one of these

and these,

by Spring of 2009.

DBCC Masters, here I come.