Today - up and out for a 27 minute cycle - rode pretty hard (pacing off of another rider)
PM- 43 minutes jog/walk. (70 minutes total).
GOALS - At least an hour intentional exercise. Next week we go up to 75 minutes.
If the boys rowing works out this week, will try to slip in a few ergs too. I really wish we hadn't given away the erg last year.
Back down to induction level of carbs.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
