Ran today, and ran pretty well.
Sprinkling rain when I started.
ran 2,5,8,6, and then a sprint for 1 (22 total) with 8 minutes total walk between
Nothing yesterday.
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.