Got up and out a little later than I had hoped so it was a bit shorter - trying to be done by 7pm so Jennifer can run and we can get our homeschooling day started.
25+ minutes biking.
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.