I went down to the boathouse to row, but didn't. There were only 7 men there so they went out in a 4 and pair. Just as well.
Pulled an erg (12 minutes)
came home
Power 90 Sculpt (38 minutes) 100 squats and lunges, 80 push ups
Power 90 Abs (5 minutes) - 100 reps
Good morning. And I hope to get a walk in this afternoon/evening.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
