a jog/walk two hours after lunges/squats are a hard combination!
Really sore today.
I did do 1.75 hours of walking while pushing the mower this morning.
Thought about an evening workout but just couldn't.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
