I put in a run this morning - my first formal workout all week.
Holidays:
Great for celebration and time with family....bad for input and output.
Ran 7 on 2 off, 8 on 2 off, 10 on.
25 minutes running, 30 minutes total time
That is, unfortunately, also my weekly total.
Onward and upward.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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December
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- Finally got out there!
- The Challenge of The Holidays
- Wow am I going to be sore tomorrow!
- A good cardo workout
- So far this week
- Rest of last week a bust
- Good Day, both ways
- Two afternoon workouts today
- dodging the ice
- Hitting the asphalt
- Still on track...
- Pretty good week so far
- Off to a better start
- Last week
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December
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