...output wise at least.
Thursday - Swam 42 lengths (35 is half-mile)
Friday - Cardio Video.
Had a small derailing Thursday PM on input, but back on track now.
Stepped on scale Thursday first time since Thanksgiving - still down.
Down 33 since August doctor's appointment (most of which is off since Oct when I got serious about it).
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
About Me
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2007
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December
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- Finally got out there!
- The Challenge of The Holidays
- Wow am I going to be sore tomorrow!
- A good cardo workout
- So far this week
- Rest of last week a bust
- Good Day, both ways
- Two afternoon workouts today
- dodging the ice
- Hitting the asphalt
- Still on track...
- Pretty good week so far
- Off to a better start
- Last week
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December
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