Good Day, both ways

I have been struggling as of late with the input, but today was a good day. I'll take it.
One day at a time.

Output - I did my swim group, which actually isn't too athletic, and then swam 20 laps afterwards.

My neck is sore, at the base of the head and base of the neck itself. Strange.

Meant to get up to run this AM, but Meg was up early and I came downstairs with her early instead.