yesterday I woke up to a sheet of ice coating everything. Overnight ice storm.
Then to top it off, the entire day was a wash.....
Today - up and out - ran on road 10 minutes on, 2 walk, 14 on.
One of my best runs to date. The left ankle (the bad one) wasn't too bad today, but the left knee/tendon above it was a bit tight on the second half of the run.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
About Me
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2007
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December
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- Finally got out there!
- The Challenge of The Holidays
- Wow am I going to be sore tomorrow!
- A good cardo workout
- So far this week
- Rest of last week a bust
- Good Day, both ways
- Two afternoon workouts today
- dodging the ice
- Hitting the asphalt
- Still on track...
- Pretty good week so far
- Off to a better start
- Last week
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December
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