For the first time since moving into the new house (Sept), I decide to do the 'Sculpt' Power 90 Video. And since I switched to the level 3/4 for the Cardio, I thought I wioud switch to the 3/4 for Sculpt as well. Add to it the fact that I had to go to the next weight up dumbbell because the lower weight is stuck in the laundry chute (long story!!!!).
Wow - more push ups, including 'decline' (feet up on the chair, hands on the floor), a few burn-out sets, and tons of squats.
So for the week -
1 Run, 1 Cardio, 1 Sculpt, 1 Swim, and an hour and a half shovel!
Not too bad.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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December
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- Finally got out there!
- The Challenge of The Holidays
- Wow am I going to be sore tomorrow!
- A good cardo workout
- So far this week
- Rest of last week a bust
- Good Day, both ways
- Two afternoon workouts today
- dodging the ice
- Hitting the asphalt
- Still on track...
- Pretty good week so far
- Off to a better start
- Last week
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December
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