Monday, April 27, 2009

Up and out

Up early (okay, I did hit the snooze 2x) but ran 22 minutes. Good start.

Friday, April 24, 2009

A strange week so far

Tuesday - Sculpt and Abs
Weds - BLAH
Yesterday - Went for an AM jog and felt pretty good - 22 minutes total, plus Abs
Today - 11pm Jog - 25 minutes total, and about to do abs

However - GREAT WEATHER yesterday and today.

Tuesday, April 21, 2009

another late night workout

slept in a bit this AM
Busy day
Finally start workout at 10:30pm
Sculpt and Abs

Monday, April 20, 2009

Getting off the pity pot

So as I sat around tonight with a case of the 'whoa is me' and 'I will restart tomorrow' I was suddenly inspired.
At 10:30 at night I laced up the shoes and out the door I went - 22 minute jog followed by abs work.

Very peaceful at that time of night. Only saw two cars (and one was a police car - good to see them out on patrol). And as I finished along the side yard of the house I remembered that I forgot to put out the cans of leaves and brush I cleaned up this weekend. I need them emptied in the AM so that I can refill them again next weekend!

Nothing like NOW to get things re-started.
Now I am jacked up with endorphines from the run. Need to mellow out a bit.

Thursday, April 16, 2009

Got one in today

Jogged 21 minutes this morning.
More to come later, D.v.

Monday, April 13, 2009


last week was mostly a bust, exercise-wise (Holy Week was good spiritually though).
Got in a run, a couple of videos. Not much.

Today - in the AM did Sculpt, doing 1/2 the push-ups with push-up handles (an old pair I dusted off from the basement - really works a deeper set of muscles), and Abs.

Also, this afternoon we had baseball practice - I did a lot of hitting and some running. Pretty good workout. And it was snowing a bit.

I am really sore and stiff this evening.

Tuesday, April 7, 2009

getting back

on track.

Up early and did a Sculpt 3/4.
Had originally thought of running, but with yesterday's snow and melt and freeze, I didn't want to risk a slip and fall.

Sore the rest of the day though.

Sunday, April 5, 2009

Blah week

Tuesday - jog and sculpt
Weds - jog and sweat
Thurs - baseball and abs

That's it. Overall crumby week.

And now Sunday PM - expecting snow tonight and tomorrow.

Friday, April 3, 2009

Baseball Starts!

Slept in today (Thursday) . Hit the snooze alarm 6 times (54 minutes).

But I did do some running around at baseball practice, and did an Abs workut this evening as well.

Wednesday, April 1, 2009

Reclaiming Wednesday

The last couple of Wednesdays I have gotten up late, and then home late, and didn't get a full workout in.

Today - up about 6am.
20 minute jog, followed by the Sweat 3/4 video.
A great start to the day.