Tuesday, October 28, 2008

Whoo Hooo!

Cold, Windy, Crisp morning!

And a great run....2,4,5,5 on 1.5 between

Ankle, knees, back sore.

Felt great anyway.

Friday, October 24, 2008

Still alive....

Last week -

Two runs (one in Milwaukee), a video, and a long walk with family.
3 hours yardwork (rake and cut)

So far this week.
One video, half-hearted swim (shoulder pain), one run (today). 2 & 3's.
Yardwork later this morning.

Made appointment for November 4th to get my shoulder checked out.
It is sore almost all the time now.

Monday, October 13, 2008

Last week summed up

Pretty good!

2 runs, a cycle, a swim, and a video workout plus 4 hours of yardwork.

Friday, October 10, 2008

Weds and Thurs

Weds - raining in the AM, so in the PM, while Jennifer was running I did the Power 90 Level 3/4 Sweat (cardio). Long time since I did it, and it felt good!

Thurs - swam

Tuesday, October 7, 2008

trodding the asphalt again

Another run today. It is so dark now at 6 or 6:30 (or 7am for that matter) that I am leary to ride my bike. I should get a reflective vest and blinking light.
Also, when it is colder, the cold breeze hurts my eyes - I need to get a pair of clear glasses to wear while riding to keep the wind out.

Today it was about 50 degrees when I left the house (sweatshirt, shorts, light gloves) and when the wind blew it was a bit chilly - but felt GREAT. I ran well and with some enthusiasm (especially compared to yesterday).

3,3,3,7 with 2 between each.

plus 100 crunches/abs

Monday, October 6, 2008

a sluggish start

Up and out at 6am.

Ran 2 on 2 off for 24 minutes

Sore, lethargic, & drizzly (the weather, not me)

Sunday, October 5, 2008


This past week.