another late one

Busy day off with family, running errands, etc. And I slept in late too.

But tonight I got in a 61 minute jog/walk.

Now to cool off and go to bed.

half yesterday, back at it today

Slept in yesterday and it was a busy day too, but I got over to the gym and did a 30 minute eliptical (hard too). at 4pm.

So far today - 26 minute cycle. More to come D.v.
Happy Stigmata of St. Francis Day

Walking 2x today

This morning I went for a speed walk - 31 minutes (6:45am)
This evening at 10:30pm I went for a jog/walk for 43 minutes.

74 minutes total.

The boys had rowing practice today. Very excited for them!

Today, and goals

Today - up and out for a 27 minute cycle - rode pretty hard (pacing off of another rider)
PM- 43 minutes jog/walk. (70 minutes total).



GOALS - At least an hour intentional exercise. Next week we go up to 75 minutes.

If the boys rowing works out this week, will try to slip in a few ergs too. I really wish we hadn't given away the erg last year.

Back down to induction level of carbs.

Last week summary

Another pretty good week for working out

Monday (Labor Day) - Erg, Sculpt, Abs (55 minutes)
Tuesday - Jog/Walk (60 minutes)
Weds - Sweat, Abs (50 minutes)
Thursday - Sculpt 3/4, Jog/Walk 33 (71 minutes)
Friday - Lawn (1.75 hours)
Saturday -on feet all day at Rocket Launch.

Sore today

a jog/walk two hours after lunges/squats are a hard combination!

Really sore today.

I did do 1.75 hours of walking while pushing the mower this morning.
Thought about an evening workout but just couldn't.

Weds and Thursday late day workouts.

So yesterday I came home and Jennifer had to take Andrew to pick out his new glasses so I changed and jumped into the Power 90 Sweat 3/4 (with the power yoga) and the Abs 100. I intended to get a walk in later in the evening but dozed off on the couch at 10:00. So I only got in about 50 minutes of working out.

Today - once again later in the day (after dinner) did Sculpt 3/4 with 106 squats and 40 lunges. UGH. 2 hours later I went out for a 33 minute jog/walk and it was painful! Bring on the Advil!
71 minutes total workout.

a late Tuesday night workout

Slogged through the day, and finally got out to work out about 11:15pm.

Jogged/Walked 60 minutes.

Very humid. Now I am cooling down to go to bed and hopefully get up early for a cycle.

I did and didn't

I went down to the boathouse to row, but didn't. There were only 7 men there so they went out in a 4 and pair. Just as well.

Pulled an erg (12 minutes)
came home
Power 90 Sculpt (38 minutes) 100 squats and lunges, 80 push ups
Power 90 Abs (5 minutes) - 100 reps

Good morning. And I hope to get a walk in this afternoon/evening.

A head start on the week

Sunday 11PM - lots to think about, especially an offer to come and row in the AM.
So out I go.
45 minutes VERY brisk walk!

So, am I up and out in 6 hours to row?

Good morning, pretty good week.

Thursday - every good intention of a late evening workout, having gone with Sam to get our hair cut at 7am. Never happened. UGH.

Friday - 1.5 hours pushing the lawnmower and 2+ hours in line and walking at Henry Ford.

Saturday - Biking 31 minutes, Power 90 Sweat 3/4 for 37 minutes. 68 total.



So for the week
Monday - 26 jog/walk and 38 sweat (64 total)
Tuesday - 36 bikeride (am) and 31 walk (pm) (67 total)
Weds - 25 jog/walk and 37 sculpt (62 total)
Thursday - UGH.
Friday - Lawn and Henry Ford - (2+ total burning time)
Saturday - 31 bike, Sweat 37 (68 total)

Hit goal of 1 hour plus 5 of 6 days this week. Perfect induction 5 of 6 as well.
Not a bad week. Would have preferred a workout on Thursday, plus a sweat or sculpt in Friday too.
Next week will be better.

8 hours later

I was up and out again after my vigorous walk before bed....

Started with 25 minutes run/walk (10 m run)
Then popped in the DVD for Sculpt 3/4 for 37 minutes (65 push ups)

62 minutes today. Still on track.

Monday/Tuesday start

Yesterday was good - I got up and did a 26 minute job/walk (9 minutes of running).
Then immediately popped in the DVD and did the Power 90 Sweat 3/4 (without Yoga), another 38 minutes.
64 minutes total.

Today (so far), 36 minute bike ride in AM.
At 11:20 pm - 31 minute VERY brisk walk.
67 minutes of exercise on Tuesday.