Monday Run,
Tuesday Sweat video,
Wednesday Sculpt video,
Thursday off,
Friday Lawn and other heavy lifting in heat and humidity,
Saturday cycling.
Saturday, July 11, 2009
Wednesday, July 1, 2009
Last week - ecclectic
Strange week.
Power 90 sweat and sculpt, jog, cycle, swim, stairmaster. Variety is the spice of life.
Power 90 sweat and sculpt, jog, cycle, swim, stairmaster. Variety is the spice of life.
Tuesday, June 23, 2009
a better tuesday
Up early and out cycling. Good morning.
Took a personal day today - and took the boys to rowing. Even pulled an erg for a few minutes. Fun.
Took a personal day today - and took the boys to rowing. Even pulled an erg for a few minutes. Fun.
Monday, June 22, 2009
Good starts, poor follow-ups
So Mondays seem to go well.
Today I did the Stairmaster for 25 minutes, and then into the pool for 20 minutes of laps.
Hopefully this Tuesday will be a better one.
Today I did the Stairmaster for 25 minutes, and then into the pool for 20 minutes of laps.
Hopefully this Tuesday will be a better one.
Monday, June 8, 2009
Going great guns, feeling great
An entire week of induction and I am feeling the buzz. The cravings for sweets/starches has completely disapated and I have some great renewed energy.
I went to bed late, and woke up late this morning and had to go to Ohio to do a funeral. But when I got home after Evening Prayer, Meg was napping, the boys were at Karate, and Jennifer had to run some errands so I took advantage of it and worked out...hard.
Sweat 3/4.
I went to bed late, and woke up late this morning and had to go to Ohio to do a funeral. But when I got home after Evening Prayer, Meg was napping, the boys were at Karate, and Jennifer had to run some errands so I took advantage of it and worked out...hard.
Sweat 3/4.
Saturday, June 6, 2009
Not a bad week...
Okay - I only got in 3 formal workouts, and did the yard work too.
But the induction was right on all week.
And I have lost some weight too - nice to see the scale move.
I will mark it a pretty good week!
Next week we step up the exercise....along with the right eating
But the induction was right on all week.
And I have lost some weight too - nice to see the scale move.
I will mark it a pretty good week!
Next week we step up the exercise....along with the right eating
Thursday, June 4, 2009
Pretty good week so far
I have stuck to induction since Monday.
Weds I did 25 minutes on the stair climber and abs work.
This morning I did Sculpt 3/4
Feeling a bit lethargic this morning.
Weds I did 25 minutes on the stair climber and abs work.
This morning I did Sculpt 3/4
Feeling a bit lethargic this morning.
Tuesday, June 2, 2009
New Month - new start...again
I am still around.
Got a few workouts in in May. Not enough.
But June 1st was a good day in many ways. Did the Sweat 3/4, and a very good day eating-wise.
Now I go to bed, wake up, and start again.
Got a few workouts in in May. Not enough.
But June 1st was a good day in many ways. Did the Sweat 3/4, and a very good day eating-wise.
Now I go to bed, wake up, and start again.
Friday, May 1, 2009
New Month, New Start
May is off to a good start.
Sweat 3/4 video this morning with shoulder bands too, and also mowed the law.
So far, perfect input as well.
One word - Shakeology.
Deo volente, this is going to be a very good month
Sweat 3/4 video this morning with shoulder bands too, and also mowed the law.
So far, perfect input as well.
One word - Shakeology.
Deo volente, this is going to be a very good month
Monday, April 27, 2009
Subscribe to:
Posts (Atom)
