Tuesday, March 18, 2008

Once again - during Idol

Got a great workout in tonight while watching American Idol.

Sculpt Video
Took the dumbbells up to 15lbs each, and so I took the reps down to 12 reps today. Will probably do one more like that and then take it back up to 15 reps.

Push-ups? Awesome today. 16 decline, 20 wides, 7/7/26 in Fly/Tri/Die, 45 in the burnouts at end for a total of 121!

As for Input - am pulling it back to beginning Atkins Induction starting today.