yesterday a lethargic run/walk - 20 minutes total.
Today ---- 32 minutes of cycling (first time since Summer 2005).
Felt awesome!
Still perfect induction, although volume could use some work.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2008
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July
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- monday and today
- Long day on the feet
- Another 2/1 week...plus mowing
- In Sturgis
- cycle
- So far this week
- St. Mike's Week...
- Something 'new' today
- Weds.
- Good Run today - lots to pray about
- A much better week last week, a good start this
- Quick Check in...
- much better!
- New month, new resolve...again
- Last week's improvement
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July
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