Another run today. It is so dark now at 6 or 6:30 (or 7am for that matter) that I am leary to ride my bike. I should get a reflective vest and blinking light.
Also, when it is colder, the cold breeze hurts my eyes - I need to get a pair of clear glasses to wear while riding to keep the wind out.
Today it was about 50 degrees when I left the house (sweatshirt, shorts, light gloves) and when the wind blew it was a bit chilly - but felt GREAT. I ran well and with some enthusiasm (especially compared to yesterday).
3,3,3,7 with 2 between each.
plus 100 crunches/abs
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
