Not the mental illness, mind you. The Beachbody exercise program. Started it about two weeks ago and WOW is it tough.
I like the Plyometrics in P90X and this is day after day of jumping, running, etc.
Jennifer, Sam, and Andrew finished this program with GREAT results. Jennifer is now doing Phase II again (has 2 four week phases with a recovery week between - total program 60 days). Sam started ASYLUM, the sequel to INSANITY, but hasn't continued it. Jennifer, I believe, plans on starting ASYLUM after she finishes this re-do of Phase II of INSANITY.
skip to main |
skip to sidebar
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
