As I write I am finishing my first week of a three week vacation. Being due a 3 month sabbatical because I have been at my position for 10 years, I opted for this shorter vacation for many reasons, including a desire to not be away from home or church for such a long time. We also have kids at home which makes getting away for a longer time harder.
Travel presents its own set of challenges for the striving for fitness. But with some planning and resolve, travel does not have to derail your fitness plans. The challenges are two-fold: exercise and eating (yeah, the same two as being at home!)
Our three week vacation plans include(d) 4 days of travel with a night in different locations, a week at my parents house, a few more hotel nights, and then a seven day cruise.
Exercise is grounded in our Beachbody programs. Although I have 'finished' INSANITY, I decided that I would bring the max DVD's with me (wife and sons brought ASYLUM). I also brought Tony Horton's Fountain of Youth Yoga from the One on One series for a change of pace. We also borrowed a portable DVD player from a neighbor to play them on. Also brought the running shoes.
Traveling to the West Coast, the time change has worked to our advantage. We've been in bed early and up really early so we can get out workouts in. I have done them in hotel fitness rooms, hotel rooms, and now here at my parent's house. One day I have not popped in a DVD has been the day we left the hotel extra early to go to the Grand Canyon, but I did hike up and down hills for over 6 miles, much of it on uneven ground! My wife and sons have been intermingling ASYLUM with running since they are training for a half marathon in mid-October.
Eating healthy on vacation can be a bigger challenge. Restaurant food is not only expensive but often laden with calories and unhealthy ingredients. One of our first stops after renting our car and driving to our first hotel was to go to a grocery store to shop for healthy, nutritious foods, and a cooler to put them in. We made sure the hotels we stayed at had microwaves or we did alot of paleo-type eating (raw veggies, fruits, nuts, etc.).
Eating at my parents house was/is different challenge, with issues of lots of prepared foods, and other packaged things we would not usually eat at home. The bigger challenge here is portion control and not falling into old patterns of extended family type eating. Snacking has to continue to be fruits, etc., rather that other available, but less healthy options.
The cruise portion is the part that worries most people, but thankfully I have positive cruise experiences in the past. You can lose weight on a cruise! I have. Food choices have to be carefully made, which more me means avoiding the starches and sugars. The waiters are happy to substitute extra veggies for the starches, and fresh fruit for sugary deserts. And just because food is available all day and evening doesn't mean you have to eat all the time! Yes, I eat more on a cruise than I do at home, but I avoid unhealthy. The key is to burn calories. Take the stairs instead of the elevator. Last cruise I counted in one day I climbed up or down over 70 flights of stairs on the boat! There is also a workout room on most boats, a deck for jogging, and on the boat we are using (Disney) a basketball court. And of course you can always do those Beachbody DVD's in your room.
CHOOSE to eat well and CHOOSE to exercise and your vacation does not have to be disaster to your waistline!
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
