Thursday -
Run 2 on, 2 off 7 times
Friday -
Run 2 on, 2 off 6 times, plus 3 at the end for 15 minutes on and at least 15 off.
Saturday -
Run 2 on, 2 off 5 times, plus 2.5 on, 2 off then 3 on for 15.5 on and at least 15 off
The week's results for output
Ran Monday, Tuesday, Thursday, Friday and Saturday (4 with Megin jog stroller, once solo)
Swam Wednesday.
Good week of output
Input?
3 good days. Need to work on this.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
