Ran again on Tuesday and felt GREAT!
2 minutes on, 2 minutes off 7 times.
Today I woke up later than expected, so I went to the gym and same 1/2 a mile.
This evening I am sore (good sore) in different places.
And I have stayed on track in the intake as well. 3 days in a row - a good start.
Oh yeah, here is a number - 9
pounds lost
(yes I know...mostly water weight in one week but I will take it).
skip to main |
skip to sidebar
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
