Okay - time to get back on track!
This week's output so far
SUNDAY - 2+ hours of raking (great exercise aka sore arms and legs)
MONDAY - Cardio Video in the evening
WEDNESDAY - Run in AM 5 on, 2 off, 11 on, 2 off, 4 on. 20 total run, 4+ walk.
Now today the input gets back into induction.
Keys, Triggers....
Bring lunch to work to avoid temptation to eat out.
Keep sunflower seeds in car to avoid the convenience store
Poor Richard's advice - early to bed, early to rise....
Have been oversleeping as late as 8am! Up today at 6:30 - better, but really need to be up by 6am to get in run and enough time for morning prayers and meditation before anyone else is up.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
