Tuesday, August 12, 2008

Off to a pretty good start

Ran Monday (the hardest day to get up and out).
3,5,7,4 on, 1.5 off between - felt GREAT!

Ran today
2,4,4,5 - with 1.5/2.5 off - felt AWFUL! Started with hammies sore and stiff, then ankle hurt, and by the end of the run the right shin hurt.

Cycle tomorrow - D.v.