Did the Power 90 Sweat (cardio) workout today, without the yoga and punching (because of the strain on the sore shoulder).
With those two things removed, it is 3.5 minutes stretch, 20+ minutes cardio (legs up, thrusts, jumping jacks, running, run lunge, x-work, hopping, fast feet, and karate kicking front and side), 2 minute cool down, 2.5 minute stretch, and 100+ abs
Plus the band exercises given by the orthopedic guy.
And then ice for the shoulder
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
