Did my shoulder bands as recommended by doctor. The shoulder is actually starting to feel better. I don't 'notice' it all the time, which means the pain is not steady even when not using it.
Did Sweat Cardio video with first set of yoga moves. Working my shoulder into it gradually. Skipped punching for that reason.
100 Abs.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
