Thursday - PM Sweat Cardio with shoulder band work and abs.
Friday - 1.5 hours of shoveling 8 to 10 inches of snow (depending on the drifts) in the afternoon. One heck of a good workout.
I had every intention of going X-C skiing this morning, knowing it was supposed to snow. But at 6:30pm it was coming down in buckets and blowing completely sideways with 7 degree windchill.
I saved the workout until shoveling......
Now off to ice the shoulder.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
