Thanksgiving week wasn't great, but this week has been better
COLD weather - 10 to 15 degrees below normal highs.
The shoulder is still acting up, so I can't do the Sculpt (lifting) video yet, and can't do punches or yoga part of the video (too much strain on shoulder). Even without yoga and punches it is still 30+ minutes of stretch and workout.
Monday - PM SWEAT cardio video workout, with extra set kicks, and 100 abs
Tuesday - AM Sweat video, & shoulder band workout, 110 abs
Weds - off
Thursday - AM Sweat video, shoulder band workout, 110 abs PM - Pool workout
Friday - AM Sweat video, shoulder band workout, 120 abs
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
