This morning I woke up feeling the effects of my little stumble yesterday morning; sore right knee (with scab), bruises on the heels of both hands, and the left elbow and shoulder feeling as if they have been jammed.
Meg woke up early, so rather than run, we 'rocked' on the chair in the family room (both of us dozed off to sleep for a while - after all it is Saturday).
Later in the morning I did the Sculpt 3/4 and Abs workouts. The shoulder/arm was not happy with me, but I gutted through it anyway.
Monday - Off
Tuesday - AM Run & Abs, PM Sculpt 3/4
Wednesday - AM Run & Abs
Thursday - AM Run & Abs, PM Sweat 3/4
Friday - AM Run & Abs
Saturday - AM Sculpt 3/4 & Abs
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2009
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March
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- Tuesday
- Wow - really behind
- Tuesday and Weds
- A better way to start off the week
- Last week
- Really kick'n it today!
- Busy Wednesdays
- a gorgeous day
- Finishing off a good week
- tumble
- 3 in a row
- Well blow me down
- rain drops keep falling on my head
- Decision made...
- While at laser tag...
- Friday, Saturday, the Week
- A run and lift in AM, more later
- Another American Idol evening
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March
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