Well blow me down

I guess the title should be said with a popeye cackle!

Ran again this morning - stiff legs from the run yesterday AM and squat/lunges et all in the PM.
Really windy out! I ran into it for the first part, and sailed back home later.....

Only out 20 minutes, with more jogging (12+) than walking - but working my way back up.
Did Abs (120) afterwards.

Late night tonight at work - will have to see if I get a second in today.
Shoulder really sore from last night.