Monday - 35 minute bike
Tuesday - 45 minute walk
Wednesday - 2 minute erg, 25 minute eliptical, 1/4 mile swim
Thursday - rest
Friday - 25 minute cycle
Saturday - 35 minute cycle.
Perfect induction since Tuesday.
Total first week weight loss - 12lbs (yeah, I know mostly water weight).
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
