....to knock you off track.
Actually, I can't completely blame the virus for my slow down last week. It was a combination of TOO BUSY with family and work and feeling BLAH with a cold.
Friday, Saturday and Sunday were spent with a stuffed up head and feeling blah. Had lots of busy family things to do and the last thing I wanted to do was workout.
Monday morning I slept in, hoping to knock down the virus even further, having started to feel better by Sunday evening.
But Monday evening I decided that, even though I wasn't feeling 100%, I was going to get back in the swing. I ROCKED out the Chest and Back workout, getting personal bests on nearly all push ups and pull ups.
And this morning I was back in the swing, getting up early enough to get my PlyoX workout in, which I relished with extra strength and vigor.
The jury is out about working out when sick. Some like to "push through". Others like to nurse the cold a bit and then get back into the swing of things. You know best what is best. A common cold is one thing, but something worse like Flu or Strep would call for more rest than activity.
So anyway, pushing through and feeling good (albeit a bit sore). Now if can get my nose to stop running......
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
