I've decided that at least for February and March the Power 90 3/4 is going to be the standard daily workout. Anything else: Swimming, Jogging, Shoveling, etc. will be a 'bonus' second workout of the day.
This morning I did the Sweat (cardio).
After yesterday's Sculpt plus the bonus swim and beavers, I was really sore!
Today's bonus? 30 minutes of shoveling snow...wet heavy snow.
Feeling good - the start of a month is always a renewal sort of day for me, and so far this one is starting off well.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2008
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February
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- New month evaluation
- Weds/Thursday
- This week so far
- Finishing up last week
- Wednesday, Thursday, Friday
- Another week starting out pretty well
- Finishing off last week
- I forgot to mention....
- Slow start, then some extra workouts
- Despite the bitter cold...
- a good workout week
- 99!
- Ash Wednesday
- Two days at the beginning
- Finishing off a pretty good week
- If I could set up a perfect workout schedule....
- another "bonus" day
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February
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