It was a good day for exercise today.
At 2pm I helped to retrieve a sofa bed from a basement, and then unloaded it on the first floor of our old house, which is up 7 steps.
Then at 5:30 I did the sculpt video with 55 push ups.
At 7pm I took the kids to the gym and we swam/played/treaded water for 45 minutes.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
