After doing the Sculpt video I was sore on Thursday! Legs, torso, shoulders.....
Today I did the Sweat, with 3/4 the yoga and the boxing at the end. 100 abs.
The shoulder is holding up so far.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
