....not too bad.
Yesterday (Wednesday), which I has scheduled as a sweat/cardio video day, I shoveled instead. Twice.
Today, I did the Sweat Video as scheduled, but without yoga and punches.
I did the video tonight during American Idol.
Earlier in the afternoon I swam with my Thursday Group. While playing our game that is a cross between water polo and basketball, I got my left arm cranked while trying to make a shot. It is pretty sore right now. I iced it this afternoon, and am about to ice it again. This is why I skipped Yoga/Punches.
I hope it feels better tomorrow for the sculpt video.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
